When you study in Zürich, you have to check out the academic sports association of Zürich ASVZ! They offer many different sports courses and many gyms all around the different campuses in Zürich.

The most legendary ASVZ fitness course is the "Superkondi". It is a 55min ‘high intensity’ fitness programme with about 70 to 100 other people. After a short warm-up, the focus is clearly on training your endurance. But the shorter strength section will definitely challenge you too. The programme ends with a short stretch. The motivating music contributes to an unforgettable experience that you should have at least once here in Zürich!

If you want to check it out: https://www.asvz.ch/sport/45675-kondi#details1-fold-693-0

Afterwards we will go together to bQm, the bar at the Polyterasse. 

What do you have to do:

• sign up on the ASVZ for the Kondi Session at 18:00 at Polyterrasse: https://schalter.asvz.ch/tn/lessons/653667
  
• bring a water bottle and a towel
• come in your sports clothes (there are changing rooms and showers)
• meet us in front of the last door to the sports hall at Polyterrasse at 17:45

See you there!