|When||Tue 31. March 2020 07:00 - 07:45|
|Meeting place||Zoom, https://ethz.zoom.us/j/9156300603|
|Online Event – Yoga Morning Practice|
As many of us are required to stay at home these days, we're more likely to lack movement, and perhaps our muscles start feeling tight. That's why we want to encourage you to do some yoga with us!
Practicing yoga is said to come with many benefits for both mental and physical health, including reducing stress and anxiety as well as curing depression and chronic pain. This is a morning practice, so the goal is to get you energized for the day.
What do you need?
If you don't have a yoga mat, you can use a regular gym mat, a small carpet or even a blanket (make sure it doesn't move around as that could get you off balance).
I'm not a professional yoga instructor, so we'll simply follow the "Yoga Morning Fresh" video by the youtube channel "Yoga with Adriene" together. Check out the link below if you want to run the video during the practice.
Once set up, you can join under the following link:
Looking forward to hitting some poses with you!
|Max. Participants||no limit -> Registration is not necessary.|
|Entrance / Fee||