ESN Zürich Office is closed
due to Coronavirus COVID-19. See the official information from ETH.

ESN Zürich Office is open every Tuesday 18.00 - 19.00
- only during the semester
- not on public holidays
- see the academic calendar

Partner

When Tue 31. March 2020 07:00 - 07:45 
Meeting place Zoom, https://ethz.zoom.us/j/9156300603
Online Event – Yoga Morning Practice 

Dear students

As many of us are required to stay at home these days, we're more likely to lack movement, and perhaps our muscles start feeling tight. That's why we want to encourage you to do some yoga with us!

Practicing yoga is said to come with many benefits for both mental and physical health, including reducing stress and anxiety as well as curing depression and chronic pain. This is a morning practice, so the goal is to get you energized for the day.

What do you need?

  • Stable internet connection
  • Yoga mat

If you don't have a yoga mat, you can use a regular gym mat, a small carpet or even a blanket (make sure it doesn't move around as that could get you off balance).

I'm not a professional yoga instructor, so we'll simply follow the "Yoga Morning Fresh" video by the youtube channel "Yoga with Adriene" together. Check out the link below if you want to run the video during the practice.

 https://www.youtube.com/watch?v=OMu6OKF5Z1k

Once set up, you can join under the following link:

 https://ethz.zoom.us/j/9156300603

Looking forward to hitting some poses with you!

Namaste~

Max. Participantsno limit -> Registration is not necessary.
Entrance / Fee
without ESN card: CHF 0.00
with ESN card: CHF 0.00
Coordinator(s) Juri Grosjean 
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